This article is interesting in that it tells us another way that we can be healthier that is relatively simple to do. There are so many of these things that if we just tweak the way we are doing them can benefit us. I know that some people do not cook. But if you can learn to cook a few things at home I think that you will overall be healthier. The food that we get in restaurants isn't all bad. But the goal of a restaurant is not to make you health, its to make money. And usually corners will be cut in quality and sometimes sugar will be added to just improve the flavor so you will come back. It is a treat to eat out. But it is also a treat to be able to cook at home where you control the ingredients and where you can use better cuts of meat grown without antibiotics and hormones, and organically grown veggies. If you cook at home you can improve on each ingredient. You will not cut corners to save money if you cook at home because you will be saving so much money by not eating out. And so, as the article suggests, you can control what is going into your food. Plus it's just a great feeling to have cooked a healthy quality meal for yourself and your family.
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Monte Jackson, owner Acupuncture Center of Richmond