These are good findings because most of us can run some, maybe? The findings are encouraging and I think most of us know at some level that exercise is good for us. But evidence is mounting that it may be much better for us than we think and for various reasons. In this study, or really a meta-analysis of many studies (which is usually more accurate), they looked at the effects of running. But it seems that other studies always conclude that whatever exercise you do it is good for you. Walking, running, weight training, they all seem to be good. I think that really anything that we could reasonably call exercise probably has similar benefits. Maybe there is something special about running that is better than say yoga or gardening. Or maybe not. So do what ever exercise you enjoy, because it's better for you, most likely, than you even realize. The important thing is that you do it on a regular basis.
Monte Jackson, owner Acupuncture Center of Richmond