KETO Diet Update
It's been a couple of days short of 6 weeks on the Keto diet and I'm still feeling really good, really energetic. Its gotten easier to know what to eat on a daily basis. However, I have gone off the diet about 1 day a week for the past couple of weeks. Not way off of the diet but only for an evening or maybe 2 a week. This has served to kick me out of ketosis for a couple of days after the cheat meal. The key to this diet is really to eat enough fat. If you do not eat enough fat and you eat too much protein (or carbs) you will not stay in ketosis. It's important for me to drink the bullet-proof coffee to start the day off with a adequate amount of good fats. Weight-wise I have only lost one more pound, but still in line to meet my goal of 10 pounds over two months.
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Monte Jackson, owner Acupuncture Center of Richmond