Is Coffee Good for me?

The latest evidence is that yes, coffee is good for us all. The latest actual research says that up to 5 cups a day is not only OK but has great benefits like lower risk of type 2 diabetes, heart disease, liver cancer and Parkinson's. The only caveat I would include here is that from a Chinese medicine standpoint, if you tend to run warm, coffee is a drink that adds heat to body. So if this sounds like you then drink it in moderation or maybe not every day. Most things are best in moderation. Except maybe water!