Good Article on Intermittent Fasting

https://www.medicalnewstoday.com/articles/325517.php

Since I am opposed to reinventing the wheel, I will often use my blog to link to an article or a video that I think you should check out. So, the above link takes you to an article that is a personal account of someone's experience with intermittent fasting. She talks about how she got started and the problems she encountered as well as why she decided to do it at all. Intermittent fasting is something most of us should do to some extent in order to be healthier. I really believe that the evidence shows this.