My Dad was a track star in high school and a running back on the football team. But after high school he never really worked out again. That's just the way things were back then. Most people didn't work out or do much in the way of sports after their school days. But luckily times have changed. More people seem to be staying more active nowadays into their 70s, 80, and even 90s. And studies like this one show that it is worth it. This blog and my last blog both reference studies that show that we should keep on being as active as possible for as long as possible. If you are not someone who moves a lot then find some activity you enjoy - from walking to tennis to yoga. And keep at it.
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Monte Jackson, owner Acupuncture Center of Richmond