Back on Keto
As many of you know who read my blog, last year I tried tried the ketogenic diet, pretty hard core, for 2 solid months. I wanted to lose 12 pounds and I lost about a pound a day for the first week, then I cheated some and lost 7 more pounds over the remaining time. I started back on a more 'normal' American diet and added intermittent fasting to keep at my goal range of weight. But adding back more carbs, I noticed that I just didn't feel as well, that I was often hungry, and the weight goal I set was harder to maintain. The more cards I consumed the more carbs I wanted. So, I have again cut way back on carbs, and after a short while I don't miss them hardly at all. Sugar for one, I believe is one of those substances that must be held in check. If you don't control sugar it will control you. And in the American diet it is ubiquitous. Its hides in the most unexpected products. Food manufacturers know that it sells more products (see the book 'Fat, Sugar, Salt'). So if you are trying to reduce the sugar in your diet, start reading labels closely. And if you don't understand an ingredient then look it up, because they will try and trick you into thinking their product is not so bad. And start planning your meals and cooking more at home, the only way you can really control the ingredients.
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Monte Jackson, owner Acupuncture Center of Richmond